ELITE PERFORMANCE COACHING

1-ON-1 PERSONAL
TRAINING

Mankato's premier facility for science-driven coaching and transformation.

SYSTEMS-BASED TRAINING

OUR ELITE
METHODOLOGY

We redefine personal training by integrating muscle health science with high-performance strength coaching.

At Gunstorm Muscle Health, our approach is built on the foundation of muscle contractility. We don't just "work out"—we purposefully train to optimize your movement and strength. Our system bridges the gap between physical therapy and elite performance coaching.

As your dedicated performance advisors, we provide the technical expertise, data-driven programming, and total accountability required to achieve exceptional results. Whether you're training 1, 2, or 3 days per week, every session is designed around your unique biomechanical profile.

Experience the safest, fastest, and most professional path to your fitness objectives.

Elite personal training session

HERE ARE YOUR
FIRST STEPS

01

DISCOVERY

Schedule Free Consultation

Book a time to discuss where you are and where you want to go with your neuromuscular health.

02

ASSESSMENT

Clinical Evaluation

Meet in-person at our HQ so we can understand your history, test your mobility, and set clear goals.

03

PROGRAMMING

Custom Protocol

Design of a precision training plan tailored to your physiological needs and objectives.

04

EXECUTION

Coached Sessions

1-on-1 expert coaching 1, 2, or 3 times per week to ensure perfect form and maximal intensity.

WHAT RESULTS
CAN I EXPECT?

Kerry's transformation

Kerry lost 60 lbs in 24 weeks

At Gunstorm Muscle Health, we understand that the concept of "results" is unique to each individual. Through our proven process and data-driven approach, we provide tangible outcomes that are truly meaningful to you.

Whether you are an athlete striving for excellence or someone navigating the challenges of everyday life, we guarantee noticeable enhancements in key areas such as weight management, body composition, physical performance, and overall fitness.

By integrating scientific principles into our methodology and drawing from our extensive experience working with a diverse clientele spanning various ages and backgrounds, we are well-equipped to optimize your health and fitness objectives in both the short and long term.

At Gunstorm Muscle Health, we go beyond mere promises – we deliver results that you can see, feel, and measure.

METRIC-DRIVEN OUTCOMES

PROVEN
TRANSFORMATIONS

At Gunstorm, results aren't vague concepts—they are measurable, life-changing realities.

Jake M. transformation

Lost 15 Lbs of Fat & Gained 7 Lbs of Muscle
12 Weeks • Age 20s

Kerry transformation

Lost 60 Lbs Total Weight
24 Weeks • Age 50s

Michael transformation

Lost 20 Lbs of Fat & Gained 10 Lbs of Muscle
24 Weeks • Age 20s

Teressa transformation

Lost 100 Lbs Over Lifetime Goal
5 Years • Age 60s

Xio transformation

Lost 45 Lbs of Fat & Gained 15 Lbs of Muscle
52 Weeks • Age 30s

Zander transformation

Gained 15 Lbs of Muscle
24 Weeks • Age 20s

ELITE ROSTER

PROOF FROM
THE PROFESSIONALS

Our coaches have been trusted at the highest level of professional sports, training athletes from the NHL, KHL, XFL, and CFL.

James Van Riemsdyk

James Van Riemsdyk

NHL PHILADELPHIA FLYERS

Teddy Blueger

Teddy Blueger

NHL VEGAS GOLDEN KNIGHTS

Brock Nelson

Brock Nelson

NHL NEW YORK ISLANDERS / OLYMPIAN

Phillip Nelson

Phillip Nelson

XFL DALLAS RENEGADES

Jake Gardiner

Jake Gardiner

NHL TORONTO MAPLE LEAFS

Mike Reilly

Mike Reilly

NHL MONTREAL CANADIENS

WHAT OUR CLIENTS SAY

REAL PEOPLE
REAL RESULTS

Discover how our elite personal training transforms lives.

"

I'm a retired, female in my mid-60's. Seven months ago, I wanted to make a change in my exercise routine and habits. After visiting with Gunstorm Muscle Health, I was assigned to train with Caleb. I was coming in with zero weight training experience but Caleb has been helpful, patient and encouraging. He takes time to explain the 'how & why' for various weight machines or for targeting the correct muscle group. Location, cleanliness and the staff are why I have been pleased with GMH to build on my strength.

Carol O.

"

Gunnar is an excellent personal trainer, extremely knowledgeable, and really fun to work with every week. His passion for helping others is evident in everything he does, including his M.A.T. sessions. Gunnar has helped me improve my strength and overall well-being for the past 6 years with endless encouragement! He is a true gem!!

Holly S.

"

I have been training and receiving MAT with Gunnar for 6+ yrs. He is fantastic! I'm in my late 50s. I feel strong and healthy. His skill and depth of knowledge allow him to craft workout plans for a wide variety of clients, from young high school/college athletes to older adults. And with the addition of MAT reaching your fitness goals at any age is possible. I also know Caleb, personal trainer on staff. He was able to work with my daughter when she was in dance. He was a college athlete and it's a pleasure to see him working with clients in the gym. I'm impressed with the gym's equipment, it doesn't feel cookie cutter, in this cookie cutter world. And the gym is spotless!

Kristen H.

"

Gunnar and Caleb make everyone feel very welcome. The personal training services are top notch. The trainers are dedicated to making sure you meet your goals in a safe and healthy way. In addition, both Gunnar and Caleb have much more education than the average trainer in Mankato. I would highly recommend Gunstorm Muscle Health!

Rebecca R.

"

The machines are top notch and easy to use, but if you're looking for some help learning how to lift or maybe you're even like me who's been in the gym since high school and just wants to get in peak shape for your wedding, they have AMAZING trainers. I've been working with Caleb since July and I'm the strongest and healthiest I've ever been. Not only that, but I also feel much more confident in my knowledge about lifting weights and using the machines. Caleb has taken the time to explain why we're doing a specific lift or using a specific machine, and most importantly how to use it safely by having proper form. So if you're looking for a gym where you want to get healthier and stronger, this is it.

Summer G.

"

Great 24/7 gym with knowledgeable trainers who genuinely care about your progress. The work they do has made a big difference in how my body feels and performs. Professional, personalized training. Highly recommend.

Thomas R.

PREMIUM 1-ON-1 COACHING

MEMBERSHIP
OPTIONS

Select the frequency that fits your goals. Every tier includes a custom-written workout plan and unlimited InBody composition scanning.

PERFORMANCE

2x/Week Sessions

$ 200 /mo
  • Custom Written Workout Plan
  • InBody Scans
  • 24/7 Gym Access Membership
  • Coaching App w/ Daily Nutrition Tracker
  • 10% Off Muscle Therapy & Priority Booking

STARTER

1x/Week Sessions

$ 100 /mo
  • Custom Written Workout Plan
  • InBody Scans
  • 24/7 Gym Access Membership
  • Coaching App w/ Daily Nutrition Tracker
  • 10% Off Muscle Therapy & Priority Booking

MAINTENANCE

Bi-Weekly Sessions

$ 50 /mo
  • Custom Written Workout Plan
  • InBody Scans
  • 24/7 Gym Access Membership
  • Coaching App w/ Daily Nutrition Tracker
  • 10% Off Muscle Therapy & Priority Booking

12 SESSION PACKAGE

Includes: Custom Written Workout Plan, InBody Scans, 24/7 Gym Access Membership, Coaching App w/ Daily Nutrition Tracker, 10% Off Muscle Therapy & Priority Booking

$1,500 12 Sessions

READY TO ASCEND?

START YOUR
TRANSFORMATION

Don't leave your muscle health and performance to chance. Book a consultation, meet our elite coaching team, and begin building a stronger, more resilient foundation.

Request Private Consultation